Our Gen Fit Program (General Fitness) is designed for those people who have reached a desired level of fitness and who wish to maintain or slowly improve on that level.  More information »

A total mix up of hi/low impact cardiovascular stations amongst toning exercises makes this an excellent class for all. More information »

Similar to our Gen Fit class (but with an added 15 minutes), this 60 minute small group session combines both cardio intervals and strength exercises to challenge your entire body. More information »

We offer small, boutique style pilates experience with hands on tuition from our qualified and experienced instructors. More information »

Zumba is an exhilarating Latin inspired calorie burning dance and aerobic fitness class and is lots of fun for young and old. More information »

Boxercise is a class carried out by our personal trainers to provide a whole body workout based on the skills and techniques of ring craft. More information »

This 45 minute group session works to tone your entire body from head to toe using a weighted Pump Bar and step. More information »

If you’re a long time gym goer who feels comfortable and confident working out on your own, then ‘Self-Circuit’ training is a perfect option for you. More information »