PUMP CLASS MANLY NORTHERN BEACHES
This 45 minute group session works to tone your entire body from head to toe using a weighted Pump Bar and step.
You can adjust the weights to suit your fitness level, as your trainer guides you through a series of exercises that challenge your muscular endurance and lean out every part of your body. Pump Fit is a small class with a max of six clients, suitable for all ages and abilities. Trainers will accommodate and adjust exercises to match your individual needs.
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